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"Scientists have determined that it takes approximately 400 repetitions to create a new synapse in the brain - UNLESS IT IS DONE WITH PLAY, in which case it takes between 10-20 repetitions." - Dr. Karyn Purvis At Peace Lab, we incorporated elements of play exercises, laughter yoga and other fun but purposeful elements into our workshops to increase productivity and enhance retention. All children know to learn through play, what about you? 😃 . . . #peacelab #karynpurvis #quote #woods #meditation #yoga #play #productivity #retention #happiness #success #brain #mindfulness #science #workshop #purpose #fun #habit #peace #joy #balance #exercise #laughter 'Wellbeing is the precursor to success, not the other way round.' - Elva Zhang ☁️ 🌞 . . . #peacelab #quote #wellbeing #success #happiness #goal #motivation #mindset #positivity #neuroplasticity #love #happy #life #peace #inspiration #spiritual #meditation #professional #career #guide Happy Sunday and happy Chinese New Year of 🐷! Sorry for the silence as Peace Lab team is busy “non-doing” so we can give you a more aligned energy and vision for you all! 😊 . . . Our founder @laughing_zen_lawyer just returned from her holiday in China this week and she was so pleasantly surprised to see that her article on Peace Lab workshops “Why So Serious” has been published in the February issue of the Law Institute of Victoria LIV journal @yourliv. . . .In 2019, Peace Lab will collaborate with Law Institute of Victoria to run a series of five weekly workshops focusing on cultivating well-being skills to help lawyers succeed with peace, purpose and happiness. . . .Combining contemporary science theories and ancient eastern philosophies, together we will learn how to better work with our mind (thoughts, emotions and beliefs) for a better brain through reflective discussions, creative meditation, play exercises and even laugher yoga. . . .Our core message is that well-being skills should be taught and learned as essential professional and life skills for lawyers. . . Why? Well-being is the precursor to success, not the other way around. . . .Let’s not just talk about well-being in law or general but it’s time for us to learn this as an essential professional and life skill. We are thrilled and look forward working with the @yourliv in 2019. . . .For now - happy Sunday and have a wonderful start to the new week! #wellbeing #change #wellbeinginlaw #wellness #newlaw #liv #meditation #brain #neuroplatisicity #neuroscience #mindfullness #whysoserious #laughter #smile Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world. Lao Tzu, Tao Te Ching We have to dare to be ourselves, however frightening or strange that self may prove to be. May Sarton There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. John Lennon If you want change today, don't start tomorrow! You will never know the impact of what you choose to do differently today may have on tomorrow. 💪 . . . #peacelab #quote #mindfulness #wellbeing #emotionalintelligence #happiness #calm #purpose #peace #change #impact #future #success #justdoit #joy #love #positivity #sea #ocean #tranquility #meditation #thoughts #growth #goal