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Happy Monday！

Have you ever thought about healing?

Here is a wonderful and inspirational quote from Maza Dohta : ”Healing is an art. It takes time, it takes practice. It takes loves.”
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. #peacelab #healing #art #inspiration
#thought #time #wellness #love

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue .
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#peacelab #quote #wisdom #trust #healthy #motivation #medication #mindfulness #wellbeing #positivity #happiness #peace

Yesterday, Peace Lab held a successful workshop in collaboration with Laneway Learning called “ The Beginners Mind Experiment”. Our lovely Elva Zhang delivered powerful message about how ancient wisdom philosophy could be synthesized with contemporary science theories. We had a wonderful night together talking about our understanding of beginners’ mind and had a great discussion about the relation between thoughts and feelings.

One great sentence from yesterday’s slides we want to share here: “Thoughts are the language of the Brain, and Feelings are the language of the Body.”
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#peacelab #learning #meditation #workshop #mindfulness #leadership #neuroscience #emotionalinteligence #wellbeing

Your happiness is determined by how you allocate your attention. How is your happiness measured? Wealth, appearance, intelligence, social status, financial freedom or number of branded goods owned?

Attention is scarce and it is no coincidence that the term “pay attention” is used. If your happiness is measured by wealth, the effect of money on your happiness is actually also dependent on the amount of attention you pay to it apart from the amount of money made.

Most of the time, we do things as they come about, unconsciously. For instance, checking the fridge when getting home, putting on seatbelt before driving.

Therefore, in Peace Lab, one of our core beliefs is mindfulness.
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#peacelab #quote #pauldolan #attention #mindfulness #awareness #enlightenment #happiness #addiction #fulfillment #success #consciousness #financialfreedom #time #growth

I travel to far far away places to find myself, the true self that is not my gender, my age, my name, my profession, my nationality, my race... I travel to far far away place to become nobody, no time and no place.

It is there and then, I meet myself in the graceful and elegant embrace and care by the Mother Nature. I feel love, but more importantly, I feel being loved, received, cared and adored by her, unconditionally. 🏔
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#peacelab #poem #newzealand #travel #peace #wellbeing #nature #selflove #meditation #inspiration #happiness #goal #love

Yesterday, our lovely Elva Zhang was invited by Study Melbourne to facilitate a workshop to help participants to find their self-confidence that has always been there. She delivered the powerful message through fun yet meaningful activities whilst explaining the science behind it. It was a magical afternoon thanks to Silva, the co-founder of Hoodic and the organiser of the event.
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#peacelab #workshop #studymelbourne #hoodic #selfconfidence #confidence #innerstrength #positivity #mindfulness #meditation #communication #career #careercounseling #hoodic #networking #leadership #inspiration #empowerment

When considering to take some time or even just several mins to be alone, we often hear comments like, “I’m too busy to make time for myself,” or “I can’t sit still. I need to be productive.”
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Yes the pace is relentless: work, socializing, the jokes, the insights, the excitements. Our life among other people unfolds too quickly. However, the more busier your are, the more likely you will be benefit from some time for yourself.
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Five minutes in our social life may need to take up an hour of analysis for us to understand. The unprocessed sensations aren’t truly felt or we haven’t had the chance to realize what it brings us. Not every emotion in the life events impacts us is at once fully acknowledged and understood. .
Just set aside 10 mins every day to be alone with your thoughts, silence your phone and allow yourself to enjoy solitude.
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You may feel unfamiliar or uncomfortable at first, but by creating that quiet time for you could be key to becoming the best version of yourself.

#peacelab #quote #wellbeing #happiness #positivity #emotionalintelligence

On Monday, Peace Lab has their final workshop - ‘Why So Serious’ of the series at LIV. .
Many of us have become so accustomed to the process of constant doing, striving and competing, that we seem to find more comfort in always busy doing, instead of simply being.
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The reality is that often we cannot change many stressors in our lives – you may be working in a high-performing job or demanding environment, raising a family or juggling multiple duties. However, we can train our brains and cultivate a different response to stress.
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Therefore, this workshop uses laughter yoga and focuses on the benefits of play and laughter on our brain and mind, and how being less serious, more playful will help generate emotional intelligence and creativity. .
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#peacelab #lawinstituteofvictoria #emotionalintelligence #wellbeing #laughteryoga #smile #creativity #success #happiness #purpose #joy #whysoserious #meditation