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When considering to take some time or even just several mins to be alone, we often hear comments like, “I’m too busy to make time for myself,” or “I can’t sit still. I need to be productive.”
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Yes the pace is relentless: work, socializing, the jokes, the insights, the excitements. Our life among other people unfolds too quickly. However, the more busier your are, the more likely you will be benefit from some time for yourself.
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Five minutes in our social life may need to take up an hour of analysis for us to understand. The unprocessed sensations aren’t truly felt or we haven’t had the chance to realize what it brings us. Not every emotion in the life events impacts us is at once fully acknowledged and understood. .
Just set aside 10 mins every day to be alone with your thoughts, silence your phone and allow yourself to enjoy solitude.
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You may feel unfamiliar or uncomfortable at first, but by creating that quiet time for you could be key to becoming the best version of yourself.

#peacelab #quote #wellbeing #happiness #positivity #emotionalintelligence

On Monday, Peace Lab has their final workshop - ‘Why So Serious’ of the series at LIV. .
Many of us have become so accustomed to the process of constant doing, striving and competing, that we seem to find more comfort in always busy doing, instead of simply being.
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The reality is that often we cannot change many stressors in our lives – you may be working in a high-performing job or demanding environment, raising a family or juggling multiple duties. However, we can train our brains and cultivate a different response to stress.
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Therefore, this workshop uses laughter yoga and focuses on the benefits of play and laughter on our brain and mind, and how being less serious, more playful will help generate emotional intelligence and creativity. .
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#peacelab #lawinstituteofvictoria #emotionalintelligence #wellbeing #laughteryoga #smile #creativity #success #happiness #purpose #joy #whysoserious #meditation

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.” -Richard Wilkins
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#peacelab #quote #fear #failure #energy #success #motivational #meditation #mindfulness #wellbeing #positivity #happiness #joy #love #peace

How lucky we are to run Non-Doing workshop in the middle of a busy “doing” city? Elva (Jing) Zhang (张晶) even picked some autumn leaves 🍁 for the participants, to cultivate a sense of awareness. Did you have time to look up into the sky, observe the autumn season and listen to your body? Try it - That’s the gateway to becoming aware of what was once unaware - the key to change from inside out. 😊
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#peacelab #workshop #autumn #meditation #positivity #mindfulness #awareness #success #wellbeing #mind #soul #body #happiness #skyscraper

‘Difficult roads often lead to beautiful destinations.’ -Zig Ziglar

In order to successfully get to wherever we aim to be or to become whoever we want to be, we have to change - sacrifice, compromise and make adjustments for improvements to ultimately achieve our goals.
You can start from today, the beginning of a new month to embark on your exciting despite difficult journey and take every challenge as a lesson and face every obstacle with courage.
Goodbye April and hello May. May the month of May be enchanting. 🌸

So, what is your goal that you want to achieve?
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#peacelab #may #quote #positivity #mindfulness #success #happiness #joy #rewarding #goal #achievement #improvement #change #destination #beautiful #travel #journey #selfimprovement #meditation #thoughts